As one of the world’s most densely populated and bustling cities, it’s no surprise that many Hong Kongers make a concerted effort to stay active and relieve stress through regular exercise and weight lifting. In this guide, we’ve compiled a comprehensive overview of some of the best gyms in Hong Kong to help you find the perfect place for building muscle and losing fat.
Overview of Hong Kong Gym Memberships
| Gym room | Monthly fees | 24/7 Access | Locations | Free trial |
| 24/7 Fitness | HK$520 | Yes | 76 | 1 day |
| Pure Fitness | HK1,099 | No | 12 | 5 days |
| Anytime Fitness | HK$598 | Yes | 31 | 1 day |
| Physical Fitness | HK$138 | No | 23 | 7 days |
| Snap Fitness | HK$588 | Yes | 17 | 1 day |
| Go24 Fitness | HK$578 | Yes | 9 | 1 day |
| Square Fitness | HK$588 | No | 7 | No info |
24/7 Fitness: A gym center on every corner
As Hong Kong’s largest gym chain, 24/7 Fitness has an impressive 76 branches scattered across the city. What makes 24/7 Fitness unique is its affordability and accessibility. At just HK$520 per month, it offers one of the most budget-friendly gym memberships in Hong Kong. And the best part is that members have access to all 76 locations, so you can easily switch between different branches depending on your whereabouts, making it an ideal choice for those seeking a reliable and readily available fitness studio no matter where you live and work.
- Locations: 76 (click here to see the branch locations)
- Pricing: HK$1,020/month; HK$720/6 months; HK$520/12 months
- Personal training: HK$550 – HK$800 per session
- Free trial: 1 day
- Highlights: 24/7 access, no joining fees, smart lock system
Pure Fitness: The premium choice for fitness enthusiasts
When it comes to high-end, top-tier gyms in Hong Kong, Pure Fitness is undoubtedly the name that stands out. Pure Fitness facilities are renowned for their exceptional quality, featuring an extensive array of advanced gym equipment that is typically not found in other chain gyms. The breadth of amenities is equally impressive, members have access to saunas, pools, and regular group classes. For Yoga enthusiasts, Pure Fitness offers a specialized Pure Yoga membership, granting access to Yoga classes for different levels, including Hatha Yoga, Hot Yoga, Meditation, Aerial Yoga, Wall Rope Yoga and more.
- Locations: 11 (click here to see the branch locations)
- Pricing: From HK$1,099
- Personal training: Not specified
- Free trial: 7 days
- Highlights: Comprehensive facilities, Diverse class offerings, member-exclusive restaurant, workout clothes, Unlimited towel supply
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Anytime Fitness: Access to 5,000 clubs worldwide
As the world’s largest gym franchise, Anytime Fitness has made its mark in Hong Kong, with conveniently located branches in the most populated commercial and residential areas. Other than its well-curated collection of gym equipment, the biggest perk of joining Anytime Fitness is the ability to access any of the 5,000 Anytime Fitness clubs worldwide. This means that whether you’re staying in Hong Kong or traveling to other countries, as long as there’s an Anytime Fitness gym in the area, you can work out there any time of the day.
- Locations: 27; 5000+ worldwide (click here to see the branch locations)
- Pricing: From HK$598
- Personal training: Not specified
- Free trial: 1 days
- Highlights: 24/7 access, access to global gyms, free classes
Physical Fitness: The most affordable option
For those simply seeking a no-frills, value-for-money fitness solution, Physical Fitness is an excellent choice. At just HK$138 per month, Physical Fitness stands out as the most affordable gym option in Hong Kong. With 23 branched conveniently located near homes and workplaces across Hong Kong, accessibility is never an issue. While the equipment may not be the latest and greatest, it covers the essentials — reliable treadmills, weight machines, and everything needed for a solid workout.
- Locations: 19 (click here to see the branch locations)
- Pricing: From HK$1,000/3 months; HK$5,000/28 months; HK$7000/51 months (for new customers only); HK$23,800/99 months
- Personal training: Not specified
- Free trial: 7 days
- Highlights: affordable pricing, health dance, yoga classes
Snap Fitness: Global reach with great flexibility
Much like the popular Anytime Fitness chain, Snap Fitness is also a world-renowned American gym franchise that has a significant global footprint, with locations in 48 countries around the world. As a Snap Fitness member, you can enjoy free access to any of the brand’s locations 24/7. This makes it an ideal choice for frequent travelers who want to maintain their fitness routines without interruption. The brand also offers a convenient weekly membership option for just $168, making it a great choice for people who are seeking short-term gym access.
- Locations: 11 (click here to see the branch locations)
- Pricing: From HK$168/week; HK$588/12 months
- Personal training: Not specified
- Free trial: 3 days
- Highlights: 24/7 access, access to global gyms, monthly payment, short-term membership available
- Min. Annual Salary
- HK$0
- Cash back on online shopping
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- Cash back on Japanese spending
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Go24 Fitness: A modern powerhouse for bodybuilders
For fitness enthusiasts who take their training seriously, GO24 Fitness has quickly established itself as a premier choice, with facilities outfitted with some of the best and most comprehensive bodybuilding-specific equipment available in Hong Kong. This rapidly growing brand currently has 9 branches across the city, each offering 24-hour accessibility.
Some GO24 Fitness locations situated in commercial areas like Wan Chai, Central, and Taikoo operate under the “Onyx” brand. These Onyx gyms offer a more premium experience, featuring larger and more spacious facilities, with a membership fee of HK$728 per month.
- Locations: 7 (click here to see the branch locations)
- Pricing: From HK$578/month (+HK$199 joining fee)
- Personal training: Not specified
- Free trial: Not specified
- Highlights: 24/7 access, on-site protein store, no reservation
Square Fitness: Specialized programs for office workers
Square Fitness caters to the needs of office workers in Hong Kong, providing high-quality fitness and yoga classes 24/7 across 7 locations. The Tai Wai, Tseung Kwan O, Tsuen Wan, and Whampoa facilities operate on a 24-hour schedule, offering over 30 daily classes in a diverse range of disciplines, including yoga, dance, stretching, and other exercises. It also has specialized yoga programs designed specifically for office workers who spend long hours seated at desks. These tailored sessions help participants stretch and relieve physical strain, providing a much-needed counterbalance to the sedentary nature of their work.
- Locations: 7 (click here to see the branch locations)
- Pricing: From HK$588/month
- Personal training: Not specified
- Free trial: /
- Highlights: 24/7 access, no contracts, diverse class offerings
- Annual fees
- Perpetual annual fee waiver
- Cash back on local spend
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