Best Spa & Massage in Hong Kong 2024

Best Spa & Massage in Hong Kong 2024

Looking for the perfect way to relax in Hong Kong? We’ve curated a list of premium spa and massage establishments that offer unique and rejuvenating experiences. From the authentic Thai spa experience at THANN Sanctuary, the award-winning Mira Hong Kong, the immersive wellness experience at Asaya at Rosewood, there’s more than you could expect. Check out the following recommended spas in Hong Kong for the sake of yourself!

Table of contents: Best Spa & Massage in Hong Kong

Which are the must-try spas and massages in Hong Kong?

When it comes to pinpointing the crème de la crème of spa and massage offerings in Hong Kong, we leave no stone unturned. We’ve meticulously evaluated an array of factors: the cost, the expertise, and the location. Dive into our curated list of premium spa and massage establishments in Hong Kong.

THANN Sanctuary: An authentic Thai spa experience


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Step into a little piece of Thailand right here in Hong Kong at the THANN Sanctuary. THANN Sanctuary is a haven of peace and tranquilly, always welcoming to those looking for a restful escape after a hectic week. Let our professional therapists, experts in aromatherapy and massage techniques, craft a personalised massage experience just for you.

Not only can you find the spa in 4 different locations, but you can also enjoy up to 4 package types of massage at THANN Sanctuary.

The unique concept and calming ambiance have earned them a spot in Conde Nast Traveller magazine’s 55 Best Spas in the World! So why wait? Book a delightful spa day for yourself!

Package Type Price Location
90-minute Signature Massage HK$1,088 Art Piece / Harbour City / K11 MUSEA / Festival Walk
90-minute Aroma Massage HK$1,088 Art Piece / Harbour City / K11 MUSEA / Festival Walk
75-minute Salt Therapy Foot Ritual + Head & Shoulder Massage HK$850 Art Piece / Harbour City / K11 MUSEA / Festival Walk
120-minute Bliss Journey / Abhyanga Massage + Herbal Compress HK$1,445 Art Piece / Harbour City / K11 MUSEA / Festival Walk

The Mira Hong Kong: Hong Kong’s Best Hotel Spa 2020


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The Mira Hong Kong has earned the titles of “Hong Kong’s Best Hotel Spa 2020” and “Asia’s Best Day Spa 2020,” making it a must-try experience.

They offer both a 60-minute and a 90-minute Organic Invigorating Massage, designed to relieve tension and promote quality sleep. Additionally, they provide a 60-minute Made to Measure Facial by Parisian skincare pioneer Ann Semonin, guaranteed to leave you feeling rejuvenated and glowing.

The Mira Hong Kong experience extends beyond the spa. You can also enjoy a workout session at Miraspa with your partners. The Daycation pass includes full access to the fitness and wellness facilities, a stunning indoor swimming pool, and light refreshments by the poolside.

Package Type Price Location
60-Minute Organic Invigorating Massage HK$1,228-HK$1,280 The Mira Hong Kong
Ann Semonin Made to Measure Facial (60 mins) HK$878 The Mira Hong Kong
Organic Invigorating Massage (90 mins) HK$1,228-HK$1,280 The Mira Hong Kong
Daycation at the Mira Spa / Day Pass (Pool + Gym + Spa Facilities) + Salad & Fruit Juice + $300 spa voucher) HK$400 The Mira Hong Kong

Asaya at Rosewood Hong Kong: An immersive wellness experience in Tsim Sha Tsui

For an unforgettable experience, why not book an Asaya Wellcation? It’s a custom-tailored rejuvenating programme that could include a smorgasbord of wellness treats. You’d get body and nutritional assessments, specialist wellness classes (imagine guided meditation and the calming sounds of singing bowls), and restorative treatments (think deep tissue and lymphatic drainage massages, salt stone soaks, clay and mud scrubs, and even sleep therapy).

Plus, it comes with lunches and access to the fitness centre, pool, and other ongoing wellness classes. It’s an all-in-one wellness experience waiting for you, perfect for an urban escape.

Package Price Location
Asaya Half-Day Wellness Retreat (Signature Massage + 3-course Set Lunch + Wellness Class + Vitality Pool & Gym) HK$2,604-HK$2,934 Rosewood, Hong Kong

Chuan Spa Experience at Cordis: Traditional massage with 5 elements


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“Chuan” Spa Centre, with its sophisticated Chinese aesthetics, offers treatments grounded in the 5 elements of wood, fire, earth, metal, and water. Guided by experienced therapists, you may embark on a holistic journey of purification and wellness.

Package Price Location
Blissful Escape (Body Massage, Set Lunch, Sparkling Rose Tea, Parking, Facilities) HK$1,550 for 1 person; HK$2,850 for 2 people Cordis, Hong Kong
Signature Massage (90 minutes) for 2 persons + Tea Chateau, “Chenpi Pu’er” + Parking + Spa & Fitness Facilities HK$2,584 Cordis, Hong Kong
Spa & Dine Package (Signature Chuan Massage, Ming Court Set Lunch, Parking, Spa & Fitness Facilities, $300 Spa Voucher) HK$1,595 Cordis, Hong Kong
Chuan Body Elements (Body Massage, Facial & Eye Mask, Tea Chateau Tea, Cake, Parking, Spa & Health Club Facilities, $300 Spa Voucher) HK$1,478 Cordis, Hong Kong
Beauty & The Sleep for 2 (Full Body Massage, Head Massage, Tea Chateau Tea, Cake, Parking, Spa & Health Club Facilities, Spa Voucher) HK$2,582 Cordis, Hong Kong

MWellness & Massage: Body massage experience

The spa’s interior is adorned with a large moon motif, symbolic of the moonlight’s mystical healing energies.

At MWellness, they conduct comprehensive assessments of guests’ physical conditions and skin types prior to treatment. This helps to ensure the selection of the most appropriate treatment techniques.

Their approach merges massage therapy with traditional pain treatments, targeting the root causes and aiming for lasting physical and mental balance.

Package Price Location
90 mins Traditional Chinese Massage / Aroma Body Massage + Tea for 2 people HK$1,188 27 Granville Road, Tsim Sha Tsui
Omakase Massage 90 Mins + Refreshment Tea HK$568 27 Granville Road, Tsim Sha Tsui
90-minute Facial Massage or Full-Set Facial HK$370 27 Granville Road, Tsim Sha Tsui
90-minute Yeast Nanowater Photo Infiltration / Ice Drill Repair Treatment HK$349 27 Granville Road, Tsim Sha Tsui
90-minute Contouring And Lifting Facial Treatment HK$440 27 Granville Road, Tsim Sha Tsui
90-minute NMN Cell Awakening Activation Treatment HK$489 27 Granville Road, Tsim Sha Tsui

What is the general price range for spa and massage in Hong Kong?

In general, a full body massage costs in the range of HK$650 to HK$2,000.

The price for spa and massage services in Hong Kong varies depending on the duration, types of massage, and experience of the massage therapists.

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What is the most common type of spa and massage in Hong Kong?

Swedish massage: The most common type of massage

Swedish massage, the world’s most-practiced massage type, improves circulation and reduces muscle tension for relaxation. The long strokes applied with light pressure to major muscle groups boost energy, reduce stress, anxiety, and fatigue, and promote a sense of wellbeing and rejuvenation.

Shiatsu: An ancient Japanese technique

Shiatsu is an ancient Japanese technique that involves pressing specific parts of the body to restore balance. Therapists use finger and palm pressure to alleviate stiffness and tension, enhance joint flexibility and circulation, and reduce stress.

Deep tissue massage: A more thorough form of massage

Deep tissue massage relieves muscle tension by targeting deeper layers of muscle. It releases chronic knots and is ideal for those with overuse injuries or severe pain, improving posture and flexibility. While it can be intense, it should never be extremely painful. If discomfort is too high, inform your therapist to adjust accordingly.

Sports massage: Perfect for athletes’ recovery and performance improvement

Sports massage, a deep tissue therapy, aids athletes in injury recovery, performance enhancement, and fatigue reduction. It promotes healing, flexibility, stamina, and strength through circulation stimulation.

Muscle relaxants improve range of motion, and immunity boosters help prevent injuries. The therapist will customise a plan for the athlete’s needs and goals, such as boosting muscle development, suppleness, and energy levels.

Thai massage: A combination of acupressure, stretching, and energy work

Thai massage, an ancient bodywork technique, promotes healing, reduces stress, and improves wellbeing through acupressure and stretching. The result is better posture, enhanced flexibility, and relaxation.

Hot stone massage: With a heated stone to loosen tense muscles

Hot stone massage is a popular form of massage therapy that uses heated stones for muscle relaxation. It provides deep muscle access without excess pressure, making it relaxing. It offers several benefits, like flexibility, improved circulation, reduced inflammation, and mental relaxation.

The heat from the stones helps absorb stress, inducing rejuvenation and peace, making it ideal for a soothing therapeutic experience.

Aromatherapy massage: With essential oils to promote relaxation and well-being

Aromatherapy massage uses essential oils like calming lavender or invigorating peppermint to boost circulation, reduce stress, and induce relaxation. Tailored to the patient’s needs, it effectively rejuvenates the body, mind, and spirit.

Which type of massage do you need?

It really depends on what you’re looking for in a massage. If you’re simply looking to relax and unwind, a Swedish or aromatherapy massage would be a perfect choice. For those with muscle tension or chronic pain, a deep tissue or sports massage would be more beneficial.

If you prefer a more holistic approach, you may enjoy a Thai massage or a hot stone massage. Discuss your needs and preferences with your therapist to find the best fit for you.

Things to do before the spa and massage session

Before going for a spa or massage session, there are several things you should do to ensure you have the best experience possible. Preparation is key to maximising the benefits of your treatment. Here are some important tips to keep in mind.

Drink plenty of water before the session

Drinking plenty of water before your spa or massage session can help ensure that your muscles are well hydrated and pliable, making it easier for the therapist to knead and stretch your tissues. This can also help to flush out any toxins that may have built up in your muscles, thereby enhancing the detoxification benefits of your treatment.

Shower before the session

It’s always a good idea to shower before your spa or massage session. This not only ensures that you are clean and fresh for your treatment but also helps to remove any oils or lotions that may interfere with the massage oils and lotions used by the therapist.

Avoid drinking alcohol before the session

To fully enjoy the benefits of your spa or massage session, it’s best to avoid alcohol before your appointment. Alcohol can dehydrate the body and may interfere with your ability to relax and enjoy your treatment.

Don’t forget to communicate with your therapist

Before your session begins, always communicate your preferences and any health concerns with your therapist. This includes preferred pressure, areas of tension, allergies, or recent injuries. This information allows the therapist to tailor the session to your needs and ensure a comfortable, beneficial experience.

Arrive early for your appointment

Arriving early to your appointment allows you time to unwind and prepare for your session. It’s especially important for first-time spa visitors to arrive early to fill out the necessary health history forms. Plus, rushing to a massage can raise your stress levels, counteracting the relaxation benefits.

Avoid eating heavily before the session

For your comfort, avoid eating a heavy meal before your massage session. Digestion can cause discomfort during your session and distract you from the relaxation and healing benefits of your massage.

Remember to stay hydrated after a massage therapy session

Hydration is an important part of the recovery process after a massage, so it is essential for therapists and clients to understand the rationale. This article will explain why grabbing that water bottle post-massage is super important to maximise the benefits of massage and a “must-do” for feeling great.

Why should you drink water after the massage session?

To flush out toxins

Massage stimulates blood flow, warming the skin and sometimes changing its color. This increased circulation can release toxins from muscle knots, which you might feel in your bloodstream.

To support muscle recovery

Approximately 75% of muscle tissue is water, which is necessary for muscle health and repair. Despite seeming passive, muscles actively work during a massage, particularly in intensive sessions. Water aids recovery by rehydrating muscles, keeping them flexible, and preventing protein stiffness.

Frequently asked questions: Spa & Massage

What is the difference between a spa and a massage?

Spas focus on a relaxing experience in a peaceful setting, while massages target therapeutic needs, aiding physical and mental health. Choose a spa for relaxation or a massage for muscle relief.

How often should I get a massage?

Massage frequency depends on your health, stress, budget, and preference. Monthly massages may suffice for general wellness, but pain management may require more. Consult your therapist for advice.

What should I wear for a spa or massage session?

Wear loose, comfortable clothing for a spa or massage session. You may be asked to undress to your comfort level. Spas typically provide robes and slippers for your visit.

Can I request a specific gender for my therapist?

Yes, spas typically let you request a therapist of a specific gender. It’s advised to do this when booking to ensure comfort during your session.

Do I need to tip my massage therapist?

Tipping, while optional, is a kind way to appreciate service. Generally, 15-20% is standard, but the final amount is your choice.

Can children have spa or massage treatments?

Some spas have treatments for children or teenagers. However, typically, guests need to be 16 or older, and those under 18 may need parental consent. Check the spa’s age policy when booking.

Is it safe to go to the spa or get a massage if I have a medical condition?

Consult your doctor before booking a spa or massage if you have a medical condition. Massage can be beneficial, but it is not always advised. Disclose your health conditions to your therapist for a tailored treatment.

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