Whether you're team Hyrox or CrossFit, or just looking for a good'ol pump, this is the ultimate list for you. A lot have changed in the fitness landscape over the past years, from the hyper-budget micro-gyms to the elite performance fitness clubs, Hong Kong now offers more ways to sweat than ever before. We’ve done the heavy lifting for you (see what I did?), comparing the fees, the gear, and the hidden costs of the city’s top 11 gyms.
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Overview of Hong Kong Gym Memberships
Gym Room | Monthly fees | 24/7 Access | Locations | Free trial |
ChocoZap | HK$248 | Yes | 10+ | None |
Fit24 | HK$298 - HK$498 | Yes | 8 | 1 day |
Anytime Fitness | HK$550+ | Yes | 35 | 1 day |
24/7 Fitness | HK$520 - HK$550 | Yes | 140+ | 1 day |
Snap Fitness | HK$588 | Yes | 20 | 1 day |
Go24 Fitness | HK$578 | Yes | 10 | 1 day |
Square Fitness | HK$588 | Yes | 8 | No info |
perFIT OXYGYM | HK$528+ | No | 4+ | No info |
Onyx by GO24 | HK$758 | Yes | 5 | 1 day |
Lady S Fitness | HK$900 | No | 1 | No info |
Pure Fitness | HK$1,200+ | No | 11 | 5 days |
24/7 Fitness: A gym center on every corner
As Hong Kong's largest gym chain, 24/7 Fitness has an impressive 132 branches scattered across the city. What makes 24/7 Fitness unique is its affordability and accessibility. At just HK$550 per month, it offers one of the most budget-friendly gym memberships in Hong Kong. And the best part is that members have access to all 76 locations, so you can easily switch between different branches depending on your whereabouts, making it an ideal choice for those seeking a reliable and readily available fitness studio no matter where you live and work.
- Locations:132 (click here to see the branch locations)
- Pricing: HK$1,050/month; HK$750/6 months; HK$550/12 months
- Personal training: HK$600 - HK$800 per session
- Free trial: 1 day
- Highlights: 24/7 access, no joining fees, smart lock system
Pure Fitness: The premium choice for fitness enthusiasts
When it comes to high-end, top-tier gyms in Hong Kong, Pure Fitness is undoubtedly the name that stands out. Pure Fitness facilities are renowned for their exceptional quality, featuring an extensive array of advanced gym equipment that is typically not found in other chain gyms. The breadth of amenities is equally impressive, members have access to saunas, pools, and regular group classes. For Yoga enthusiasts, Pure Fitness offers a specialized Pure Yoga membership, granting access to Yoga classes for different levels, including Hatha Yoga, Hot Yoga, Meditation, Aerial Yoga, Wall Rope Yoga and more.
- Locations: 11 (click here to see the branch locations)
- Pricing: From HK$1,099
- Personal training: Not specified
- Free trial: 7 days
- Highlights: Comprehensive facilities, Diverse class offerings, member-exclusive restaurant, workout clothes, Unlimited towel supply
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Anytime Fitness: Access to 5,000 clubs worldwide
As the world's largest gym franchise, Anytime Fitness has made its mark in Hong Kong, with conveniently located branches in the most populated commercial and residential areas. Other than its well-curated collection of gym equipment, the biggest perk of joining Anytime Fitness is the ability to access any of the 5,000 Anytime Fitness clubs worldwide. This means that whether you're staying in Hong Kong or traveling to other countries, as long as there's an Anytime Fitness gym in the area, you can work out there any time of the day.
- Locations: 35; 5000+ worldwide (click here to see the branch locations)
- Pricing: From HK$475
- Personal training: Not specified
- Free trial: 1 days
- Highlights: 24/7 access, access to global gyms, free classes
Go24 Fitness: A modern powerhouse for bodybuilders
For fitness enthusiasts who take their training seriously, GO24 Fitness has quickly established itself as a premier choice, with facilities outfitted with some of the best and most comprehensive bodybuilding-specific equipment available in Hong Kong. This rapidly growing brand currently has 9 branches across the city, each offering 24-hour accessibility.
- Locations: 8 (click here to see the branch locations)
- Pricing: From HK$578/month (+HK$199 joining fee)
- Personal training: Not specified
- Free trial: Not specified
- Highlights: 24/7 access, on-site protein store, no reservation
Onyx: The 'luxury' version of GO24 Fitness
Onyx is the premium sibling of the GO24 brand. While the standard GO24 branches are fantastic for general lifting, Onyx targets the "Executive Athlete." These facilities are significantly larger, often exceeding 10,000 sq. ft., and are outfitted with world-class equipment like Eleiko and Hammer Strength that you’d usually only find in a Pure Fitness. It bridges the gap between the budget 24/7 gyms and the ultra-expensive luxury clubs, offering a sophisticated, high-performance environment.
- Locations: 5 (click here to see the branch locations)
- Pricing: From HK$758/month (12-month plan)
- Personal training: Not specified
- Free trial: Not specified
- Highlights: 24/7 access to all GO24 & Onyx locations; premium equipment, spacious layout
EFX24: The Specialist for Strength & Aesthetics
EFX24 has quickly become a cult favorite among the "aesthetic" crowd in Hong Kong. Every branch is a certified Hammer Strength training center, which is a major draw for serious bodybuilders and powerlifters. They are particularly famous for their "Peach Glute" zones—dedicated areas with specific machines for lower-body shaping. With a sleek, dark industrial aesthetic and competitive pricing, they are the primary challengers to the dominance of 24/7 Fitness.
- Locations: 18 (click here to see the branch locations)
- Pricing: HK$498/month (12-month plan).
- Personal Training: HK$550 - HK$800 per session
- Free Trial: 1-day free pass available.
- Highlights: 24/7 access, no joining fees, world-class Hammer Strength machines, and dedicated glute training areas.
Snap Fitness: Global reach with great flexibility
Much like the popular Anytime Fitness chain, Snap Fitness is also a world-renowned American gym franchise that has a significant global footprint, with locations in 48 countries around the world. As a Snap Fitness member, you can enjoy free access to any of the brand's locations 24/7. This makes it an ideal choice for frequent travelers who want to maintain their fitness routines without interruption. The brand also offers a convenient weekly membership option for just $168, making it a great choice for people who are seeking short-term gym access.
- Locations: 2o (click here to see the branch locations)
- Pricing: HK$588/4weeks
- Personal training: Not specified
- Free trial: 3 days
- Highlights: 24/7 access, access to global gyms, monthly payment
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Fit24: The Value King of the 24/7 Sector
Fit24 prides itself on being the ultimate "best-bang-for-buck" fitness destination in Hong Kong. Its primary mission is to offer a high-quality, professional training environment at a price point that is accessible to everyone from students to retirees. It’s the go-to choice for those who want a serious workout without the burden of a heavy monthly bill!
- Locations: 1o (click here to see the branch locations)
- Pricing: HK$349 / month
- Personal training: Not specified
- Free trial: 1 day
- Highlights: 24/7 access, no pre-payment required, smart entry system,
ChocoZap: The Japanese "Convenience Gym" at HK$248
Think of ChocoZap as the "convenience store" of fitness. Brought to Hong Kong by the Japanese giant RIZAP, this brand has completely redefined the low-cost model. It is designed for the busy professional who only has 15 minutes to spare. Unlike traditional gyms, there are no showers and no staff. You don’t even need to change your clothes or shoes—members regularly work out in their office attire. It’s ultra-automated, with everything from entry to booking beauty facilities handled via their mobile app.
- Locations: 23 (click here to see the branch locations)
- Pricing: From HK$248/month (no contract, cancel anytime)
- Personal training: None
- Free trial: None (HK$69 for a Day Pass)
- Highlights: 24/7 access, self-service teeth whitening, hair removal, massage chairs
perFIT OXYGYM: The world's first "oxygen-enriched" fitness club
perFIT OXYGYM features Hong Kong’s first oxygen-enriched gym floor designed to enhance aerobic capacity and speed up recovery. It is also a key player for the "HYROX" crowd, offering official specialized training zones and equipment. While it occupies the same physical footprint as the old "big-box" gyms (Physcial), the experience is entirely modernized with high-end recovery tech and data-driven training.
- Locations: 4 (click here to see the branch locations)
- Pricing: From HK$528 per month.
- Personal Training: Not Specified
- Free Trial: Not Specified
- Highlights: Oxygen-enriched training environment, Official HYROX partner facilities, infrared saunas, steam rooms,
Lady S Fitness: Women-Only Fitness Center
Lady S Fitness is a women-only gym located in the heart of Sheung Wan, offering highly private one-on-one personal training. They provide customized fitness programs for women, blending various training elements to help clients safely and effectively achieve their desired fitness and weight loss goals. It's ideal for women with specific objectives such as muscle gain, weight loss, pre-wedding preparation, or postpartum slimming.
- Locations: 1
- Pricing: Not specified
- Personal Training: HK$900 (per session)
- Trial: Enjoy a 1-hour professional personal training session for an experience price of HK$300, including an INBODY body fat test.
- Highlights: Women-only gym, aerial yoga
Square Fitness: Specialized programs for office workers
Square Fitness caters to the needs of office workers in Hong Kong, providing high-quality fitness and yoga classes 24/7 across 6 locations. The Central, Tsuen Wan and Whampoa facilities operate on a 24-hour schedule, while the Tsim Sha Tsui location is a women-only facility.
Square Fitness offers over 20 daily classes in a diverse range of disciplines, including yoga, dance, stretching, and other exercises. It also has specialized yoga programs designed specifically for office workers who spend long hours seated at desks. These tailored sessions help participants stretch and relieve physical strain, providing a much-needed counterbalance to the sedentary nature of their work.
- Locations: 7 (click here to see the branch locations)
- Pricing: From HK$588/month
- Personal training: Not specified
- Free trial: /
- Highlights: 24/7 access, no contracts, diverse class offerings
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